Sheet Pan Parmesan Crusted Chicken and Broccoli Made Easy
Enjoy a delicious and easy recipe for Sheet Pan Parmesan Crusted Chicken and Broccoli that’s perfect for dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts
- 1 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups broccoli florets
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix Parmesan cheese, garlic powder, oregano, salt, and pepper.
- Brush the chicken breasts with olive oil and coat them with the cheese mixture.
- Arrange the chicken on a sheet pan and add the broccoli around it.
- Drizzle the broccoli with olive oil and season with salt and pepper.
- Bake for 20-25 minutes or until the chicken is cooked through and the broccoli is tender.
Notes
- For extra flavor, marinate the chicken in the spice mixture for a few hours before cooking.
- Feel free to substitute the broccoli with other vegetables like asparagus or bell peppers.
Nutrition
- Serving Size: 1 chicken breast and 2 cups of broccoli
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 120mg