Smoked Salmon and Poached Eggs: The Best Avocado Toast Upgrade
Upgrade your breakfast with this delicious smoked salmon and poached eggs on avocado toast recipe.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Poaching
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 4 ounces smoked salmon
- 2 large eggs
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon fresh dill
Instructions
- Toast the bread slices until golden brown.
- While the bread is toasting, fill a pot with water and bring it to a boil. Reduce to a simmer.
- Crack the eggs into small bowls. Carefully slide each egg into the simmering water and poach for about 3-4 minutes.
- In a small bowl, mash the avocado with lemon juice, salt, and pepper.
- Spread the avocado mixture over the toasted bread.
- Top with smoked salmon and poached eggs.
- Garnish with fresh dill and serve immediately.
Notes
- For additional flavor, add capers or sliced radishes.
Nutrition
- Serving Size: 1 slice of toast with toppings
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 210mg