Smoked Salmon and Poached Eggs: Easy Avocado Toast Recipe
This easy avocado toast recipe features smoked salmon and perfectly poached eggs for a delicious breakfast or brunch option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Poaching, Toasting
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 100 grams smoked salmon
- 2 eggs
- Salt to taste
- Black pepper to taste
- Fresh dill for garnish
Instructions
- Toast the bread slices until golden brown.
- Mash the avocado and spread it evenly on the toasted bread.
- Bring water to a gentle simmer in a saucepan, crack the eggs into the water, and poach for about 3 minutes.
- Remove the eggs with a slotted spoon and place them on the avocado toast.
- Top with smoked salmon, seasoning with salt and pepper, and garnish with fresh dill.
Notes
- For perfect poached eggs, use fresh eggs.
- Avocado can be seasoned with lemon juice for extra flavor.
Nutrition
- Serving Size: 1 toast with toppings
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 20g
- Cholesterol: 186mg