Smoked Salmon and Poached Eggs: A Delightful Avocado Toast Recipe
This delicious recipe combines the rich flavors of smoked salmon and poached eggs served on creamy avocado toast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Poaching
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 4 ounces smoked salmon
- 2 large eggs
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
- Fresh dill for garnish
Instructions
- Toast the slices of whole grain bread until golden brown.
- Mash the ripe avocado in a bowl and mix in the lemon juice, salt, and black pepper.
- Spread the mashed avocado evenly over the toasted bread.
- Poach the eggs in simmering water until the whites are set, about 3-4 minutes.
- Place the poached eggs on top of the avocado toast.
- Layer the smoked salmon over the eggs.
- Garnish with fresh dill and serve immediately.
Notes
- For perfectly poached eggs, add a splash of vinegar to the water.
Nutrition
- Serving Size: 1 toast with eggs and salmon
- Calories: 350
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 22 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 8 grams
- Protein: 20 grams
- Cholesterol: 210 milligrams