Slow Cooked Courgettes and Creamy Butterbeans: An Easy Vegan Delight
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
A delicious and easy vegan recipe featuring slow-cooked courgettes and creamy butterbeans.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Total Time: 6-8 hours 15 minutes
- Yield: 4 servings
- Category: Vegan
- Method: Slow Cooking
- Cuisine: Mediterranean
- Diet: Vegan
- 2 courgettes
- 1 can butterbeans
- 2 tablespoons olive oil
- 1 onion
- 3 cloves garlic
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon thyme
- 1 vegetable stock cube
- Chop the courgettes and onion.
- Heat olive oil in a slow cooker.
- Add the onions and garlic, sauté until translucent.
- Add the courgettes and butterbeans.
- Season with salt, pepper, and thyme.
- Dissolve the stock cube in water and pour over the vegetables.
- Cook on low for 6-8 hours.
Notes
- Serve with crusty bread for a complete meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg