Sautéed Carrots and Zucchini Recipe: Easy, Flavorful & Healthy
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This sautéed carrots and zucchini recipe is a quick, healthy option packed with flavor.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Vegetable Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegan
- 2 large carrots
- 2 medium zucchini
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Begin by washing and slicing the carrots and zucchini into thin rounds.
- Heat olive oil in a large skillet over medium heat.
- Add the garlic and sauté for 30 seconds until fragrant.
- Add the carrots and zucchini to the skillet, seasoning with salt and pepper.
- Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
- Serve warm.
Notes
- For added flavor, consider adding herbs like thyme or basil.
- This dish can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 3 grams
- Sodium: 300 mg
- Fat: 7 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 3 grams
- Protein: 2 grams
- Cholesterol: 0 mg