Quick Baked Chicken with Cream of Chicken Soup: Easy & Juicy Delight

Name: Quick Baked Chicken with Cream of Chicken Soup: Easy & Juicy Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 4 pieces chicken breasts; 1 can cream of chicken soup; 1 cup chicken broth; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 tablespoon olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper

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Eloise A.

Published:

December 20

Quick Baked Chicken with Cream of Chicken Soup

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Introduction to Quick Baked Chicken

In today’s fast-paced world, quick meals are a game-changer for young professionals balancing careers, social lives, and self-care. If you’re like many in your 20s and 30s, you probably find yourself asking, “What can I whip up for dinner without spending hours in the kitchen?” Enter quick baked chicken, a straightforward yet satisfying solution for busy nights!

Young professionals often struggle with time constraints, whether from demanding jobs or social commitments. According to a study by the Bureau of Labor Statistics, young adults aged 25-34 spend over 28 hours a week on work-related activities, leaving little time for meal prep. This is where quick, accessible recipes really shine. For instance, our Quick Baked Chicken with Cream of Chicken Soup requires minimal ingredients and hardly any prep time!

Here’s why this meal is perfect for you:

Simplicity: The recipe is straightforward, requiring just a handful of ingredients.
Speed: It takes under an hour from prep to plate, making it doable even on the busiest days.
Deliciousness: With the cream of chicken soup adding rich flavor, you won’t have to compromise on taste for convenience.

You might be wondering, how can a dish that’s so quick also be healthy? The key is in the ingredients. Choosing lean cuts of chicken and pairing them with wholesome sides like steamed vegetables or a fresh salad can create a balanced meal. Plus, if you’re concerned about nutrition, there are plenty of resources online that delve into meal planning and nutrition for professionals, like Healthline or the Mayo Clinic.

Imagine coming home after a long day, and all it takes is to pop your chicken in the oven while you prepare a quick side. As the smell of quick baked chicken fills your home, you can kick back and relax. After all, eating well shouldn’t be a chore—it should be an enjoyable part of your day!

So, let’s dive into this delightful recipe that promises to transform your weeknight dinners into a breeze!

Ingredients for Quick Baked Chicken

When it comes to preparing a delicious and satisfying meal without spending hours in the kitchen, quick baked chicken with cream of chicken soup is a lifesaver. Let’s gather the essentials to whip up this delightful dish!

Core Ingredients

Chicken Breasts: Aim for boneless and skinless for quick cooking. About 4 pieces should do.
Cream of Chicken Soup: This will be the magic sauce that adds flavor and moisture. Opt for a low-fat version if you’re keeping things lighter.
Turkey Bacon: Diced, for that crispy, savory kick. About 3-4 slices should be perfect.
Chicken Ham: Cubed, this adds a nice protein boost and pairs well with the creaminess of the sauce.
Seasonings: Salt, pepper, garlic powder, and a sprinkle of Italian herbs to taste.

Cooking Essentials

Olive Oil: A drizzle to prevent sticking and add flavor.
A Baking Dish: To hold all these tasty ingredients together while they bake.

With these simple ingredients, you’re all set for your quick baked chicken adventure. For more tips on selecting quality chicken, check out sources like USDA Poultry Guidelines. Who knew making a meal could be this easy? Happy cooking!

Step-by-Step Preparation of Quick Baked Chicken

When you’re short on time but craving a delicious, satisfying meal, quick baked chicken comes to the rescue. With just a few ingredients and minimal prep work, you can enjoy a flavor-packed dish that will make you feel like a culinary ace. Let’s get into the nitty-gritty with these easy steps!

Preheat the oven and prepare ingredients

First things first, preheating your oven to 375°F (190°C) is essential for evenly cooking the chicken. While that’s heating up, gather your ingredients:

Chicken breasts (4 pieces)
Broccoli florets (fresh or frozen)
Cream of chicken soup (about 1 can)
Garlic powder, salt, and pepper
Turkey bacon (optional, but who could resist?)
Shredded cheese (such as cheddar or mozzarella)

Not only will having everything ready streamline your cooking process, but it’ll also ensure nothing gets overlooked. As you prepare, have you ever tasted the delightful savory blend of chicken and cream? It’s a classic that never goes out of style!

Assemble the chicken and broccoli

Once your oven is preheated, it’s time to start assembling. In a baking dish, place the chicken breasts in a single layer. Next, add the broccoli florets around the chicken. Not only does this add a healthy kick to the meal, but it also creates a vibrant, colorful presentation—perfect for impressing your friends or just treating yourself!

Now, if you’re feeling adventurous, you could wrap some turkey bacon around the chicken for added flavor and texture. This savory touch not only enhances the taste but adds a nice crunch. Isn’t it amazing how simple tweaks can elevate a dish?

Season and pour the sauce

Next up is seasoning! Sprinkle garlic powder, salt, and pepper over the chicken and broccoli. This step is crucial for bringing out the savory goodness of your quick baked chicken.

Once seasoned, grab that can of cream of chicken soup and pour it evenly over the chicken and veggies. The creamy texture works wonders, keeping everything moist while infusing flavors as it bakes. For a touch of extra zest, consider adding a splash of chicken broth or some lemon juice—personalizing your dish has never been easier!

Add cheese and cover for baking

Now for the fun part: adding cheese. Generously sprinkle your shredded cheese over the top of the chicken and broccoli for that melty, gooey goodness we all crave.

Cover your baking dish tightly with aluminum foil. This isn’t just to trap the flavor; it plays a critical role in ensuring the chicken cooks evenly, preventing it from drying out. You’ll bake it covered for about 25-30 minutes, but be sure to check for doneness, as chicken should reach an internal temperature of 165°F (74°C). The anticipation will only make the reward sweeter.

Serve and garnish for a flavorful finish

After your quick baked chicken has reached the desired temperature, remove it from the oven, and unveil that cheesy goodness. Carefully lift the foil to reveal the mouthwatering steam wafting up—this is when your kitchen becomes a culinary haven.

For a touch of freshness, squeeze some lemon juice over the top or garnish with fresh herbs like parsley or chives. This not only adds flavor but also gives your dish that restaurant-worthy finish.

So, are you ready to dig in? This quick baked chicken with cream of chicken soup is not just easy—it’s a delightful weeknight treat that promises to please both your taste buds and your schedule. Pair it with your favorite meal prep sides or a nice salad, and you’ve got yourself a dinner that looks as good as it tastes!

If you enjoyed this recipe, you might also like these healthy chicken recipes for more great ideas to spice up your weekly meals. Happy cooking!

Variations on Quick Baked Chicken

If you’re diving into the world of quick baked chicken with cream of chicken soup, you’re in for a treat! But let’s shake things up a bit with some creative variations that keep dinner exciting and flavorful.

Quick Baked Chicken with Veggies

Why not turn your meal into a colorful veggie medley? Toss in your favorite seasonal vegetables like bell peppers, zucchini, and carrots along with your chicken. The cream of chicken soup serves as a delicious sauce, ensuring all those nutrients and flavors meld together beautifully. Not only does this add a nutritional boost, but it also provides a one-pan wonder that minimizes cleanup! For a little extra zing, consider adding a sprinkle of lemon zest or a dash of Italian herbs.

BBQ-Style Quick Baked Chicken

If you’re a fan of the sweet and tangy BBQ flavor, this variation will elevate your quick baked chicken to a backyard fiesta. Simply mix the cream of chicken soup with your favorite BBQ sauce before pouring it over the chicken. This technique not only keeps the chicken juicy but infuses it with that smokey essence reminiscent of summer picnics. You can also add some turkey bacon draped on top during the last 10 minutes of baking for that extra crunch and flavor (not to mention, it’s a crowd-pleaser!).

By mixing and matching these variations, you’ll find that your quick baked chicken dinners can cater to everybody’s taste buds, making weeknight meals something to look forward to. For more delightful recipe ideas, check out EatingWell or Bon Appétit for inspiration!

Cooking Tips and Notes for Quick Baked Chicken

When it comes to creating a delicious quick baked chicken dish, simplicity and flavor go hand in hand. Here are some tips to ensure your chicken turns out perfectly every time:

Marinate for Flavor

Don’t underestimate the power of a good marinade! A simple mix of olive oil, lemon juice, garlic, and herbs can elevate your dish. Let your chicken soak in this flavorful blend for at least 30 minutes before baking for a rich taste.

Use the Right Temperature

Baking your chicken at 375°F offers the perfect balance between cooking it thoroughly and keeping it juicy. A meat thermometer is a handy tool; aim for an internal temperature of 165°F for safety.

Spice it Up

Feel free to add your favorite spices! Paprika, Italian seasoning, or a sprinkle of cayenne can make your quick baked chicken pop with flavors.

For more cooking inspiration, check out this guide to herbs and spices to expand your culinary skills further.

Cook Smarter

Consider using skinless chicken breasts for a healthier option or experiment with turkey bacon wrapped around the chicken for added flavor without the heft. As a busy professional, you’ll appreciate how quick this method is.

Leftovers? No Problem!

Leftover chicken can easily be transformed into other quick meals, from salads to sandwiches. Give it a try, and you’ll find cooking becomes less of a chore and more of a daily adventure!

Serving Suggestions for Quick Baked Chicken

When you whip up a dish as simple and delicious as quick baked chicken with cream of chicken soup, the possibilities for serving are endless. This versatile meal pairs beautifully with a range of sides to suit any palate.

Ideal Side Dishes

Consider these delightful options to enhance your meal:

Steamed Vegetables: Broccoli or green beans á la that classic restaurant style are nutritious and add color to your plate.
Fluffy Rice or Quinoa: Both of these options not only soak up the creamy sauce but also add a wholesome base to your dish.
Light Salad: A fresh garden salad brings a crunchy contrast to the creamy chicken, making it a perfect companion.

Flavor Boosters

To jazz up your quick baked chicken, think about these easy additions:

Turkey Bacon Sprinkles: For a smoky twist, chop some crispy turkey bacon over the top just before serving. It takes the dish to a whole new level.
Herb Garnish: Fresh parsley or thyme can elevate the presentation and flavor profile.

These suggestions will not only make your meal visually appealing but also satisfy diverse taste preferences. So, what will be your favorite side? Explore more ideas at The Spruce Eats for inspiration on complementary dishes!

Time Breakdown for Quick Baked Chicken

Preparation Time

Getting started with your quick baked chicken is a breeze! You’ll want to set aside about 10-15 minutes for preparation. This includes collecting your ingredients, seasoning the chicken, and blending in that creamy cream of chicken soup. Having everything prepped and ready to go can really make a difference in your cooking experience.

Baking Time

Once your chicken is prepped, it’s time to pop it in the oven. For the best results, bake it at 375°F (190°C) for approximately 30-40 minutes. This ensures the chicken is cooked through and perfectly juicy, thanks to the soup sealing in moisture.

Total Time

In total, you’re looking at around 40-55 minutes to get your quick baked chicken on the table. That’s a great return on your investment when you consider how easy and delicious it is! Now, wouldn’t you agree that’s a time-saving win? Cooking doesn’t always have to be complicated; sometimes, simple and quick is the way to go! Interested in getting more tips on using chicken in your meals? Check out this guide for inspiration.

Nutritional Facts for Quick Baked Chicken

If you’re on the hunt for a nutritious and easy dinner option, look no further than quick baked chicken. Here’s what you need to know about its nutritional profile:

Calories

A serving of quick baked chicken typically contains around 250-300 calories, making it a hearty yet manageable choice for your daily meal plan.

Protein

With about 30 grams of protein per serving, this dish is an excellent source of lean protein, essential for muscle growth and overall health. Plus, it’s incredibly filling, helping to keep those post-workout cravings at bay!

Sodium

Keep in mind that the sodium content can vary, but it usually ranges from 500-700 mg. To keep your sodium intake in check, you might opt for low-sodium cream of chicken soup. Curious about the benefits of maintaining lower sodium levels? Check out the American Heart Association for more information.

Whether you’re meal prepping for a busy week or cooking for a cozy dinner night, quick baked chicken makes healthy eating both simple and delicious!

FAQs about Quick Baked Chicken

When whipping up a comforting dish like quick baked chicken, it’s natural to have questions. Here are some common inquiries that can enhance your cooking experience!

Can I use different meats for this recipe?

Absolutely! While the recipe features chicken, feel free to experiment with other proteins. Turkey breast or chicken ham can work wonderfully as a substitute, and beef may add an exciting twist. Just be mindful of cooking times, as different meats require varying temperatures and durations. For instance, turkey may need a few extra minutes compared to chicken.

What are some quick sides to pair with baked chicken?

Pairing your quick baked chicken with side dishes should be just as effortless. Here are some quick, delightful options:

Roasted vegetables: Toss your favorites like carrots, zucchini, and bell peppers with olive oil and herbs, then roast alongside the chicken.
Simple salads: A fresh green salad with a light vinaigrette complements the savory flavors beautifully.
Quinoa or rice: These grains not only fill you up but also absorb the delicious sauce from the chicken.

How can I make this dish healthier?

Making quick baked chicken healthier is easy! Here are a couple of tweaks:

Use low-fat cream of chicken soup: This can significantly cut down on calories and fat.
Add extra veggies: Incorporate spinach, broccoli, or cauliflower into the baking dish for extra nutrients.

For deeper insights on healthy cooking, check out the American Heart Association’s recommendations for heart-healthy meals.

Cooking can be both easy and delicious, and with these tips, your quick baked chicken will shine on your dinner table!

Conclusion on Quick Baked Chicken

In wrapping up our journey with this quick baked chicken recipe, it’s evident that simplicity doesn’t compromise flavor. The creamy chicken soup elevates the dish, making it a perfect weeknight meal. Whether you’re a novice cook or just time-crunched, this approach allows you to enjoy a comforting dinner without the fuss or lengthy prep time.

You can easily customize it with your favorite veggies or seasoning, making every visit to the dinner table a delightful surprise. Plus, it pairs wonderfully with fresh salads or quinoa—check out some inspiration over at Healthy Eating. Embrace this recipe as your go-to for quick and satisfying dinners, leaving you more time for the things you love!