Protein French Toast: The Best Homemade Recipe with Turkey Bacon
This Protein French Toast recipe combines high protein content with delicious flavors, perfect for a nutritious breakfast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: skillet
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 slices whole grain bread
- 2 eggs
- 1/2 cup milk (or milk substitute)
- 1 tablespoon vanilla extract
- 1/2 teaspoon cinnamon
- 4 slices turkey bacon
- 1 tablespoon butter
Instructions
- In a bowl, whisk together eggs, milk, vanilla extract, and cinnamon.
- Heat a skillet over medium heat and melt the butter.
- Dip the bread slices into the egg mixture, allowing them to soak for a few seconds.
- Place the soaked bread on the skillet and cook until golden brown on each side, about 2-3 minutes.
- Meanwhile, cook the turkey bacon in a separate pan until crispy.
- Serve the French toast with the crispy turkey bacon on the side.
Notes
- For extra protein, add protein powder to the egg mixture.
- Top with fresh fruit or a drizzle of syrup for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 210mg