Mediterranean Stuffed Zucchini: Easy, Flavorful & Healthy Recipe
Enjoy a healthy and delicious dish with these Mediterranean Stuffed Zucchini. Perfect for a light meal or a side!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 medium zucchinis
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup black olives, sliced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the insides.
- In a bowl, combine the quinoa, tomatoes, feta, olives, garlic, oregano, and parsley.
- Fill the zucchini halves with the mixture.
- Place in a baking dish and bake for 25-30 minutes.
- Serve warm.
Notes
- Feel free to add other vegetables or proteins to the filling.
- These can be made ahead of time and stored in the fridge before baking.
Nutrition
- Serving Size: 1 stuffed zucchini half
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg