Mediterranean Chicken: Easy and Flavorful Dinner Delight
This Mediterranean Chicken recipe is an easy and flavorful delight, perfect for a quick weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baked
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix olive oil, garlic, lemon juice, oregano, salt, and pepper.
- Place chicken breasts in a baking dish and pour the mixture over them.
- Add cherry tomatoes around the chicken.
- Bake for 25-30 minutes until chicken is cooked through.
- Remove from the oven and sprinkle with feta cheese and parsley before serving.
Notes
- For extra flavor, marinate the chicken for a few hours in the seasoning mix.
- Serve with a side of rice or a fresh salad.
Nutrition
- Serving Size: 1 chicken breast with veggies
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 110mg