Homemade Blueberry Protein Muffins: Easy, Delicious, and Nutritious
Delicious and healthy homemade blueberry protein muffins that are easy to make.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup oat flour
- 1/2 cup protein powder
- 1/2 cup unsweetened applesauce
- 1/2 cup honey
- 1 cup fresh blueberries
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 2 large eggs
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a large bowl, mix oat flour, protein powder, baking powder, and salt.
- In another bowl, whisk together eggs, honey, applesauce, and vanilla extract.
- Combine the wet and dry ingredients and stir until just mixed.
- Fold in the blueberries gently.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick comes out clean.
- Let cool for a few minutes before transferring to a wire rack.
Notes
- For added flavor, consider adding a pinch of cinnamon.
- These muffins can be frozen for later use.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg