High Protein Taco Pasta: A Deliciously Healthy Twist for Dinner
A delicious and healthy twist on classic taco pasta, packed with protein to fuel your day.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 8 ounces whole wheat pasta
- 1 pound lean ground turkey
- 1 packet taco seasoning
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 cup diced tomatoes
- 1 cup shredded cheese
- ½ cup Greek yogurt
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, cook the ground turkey over medium heat until browned.
- Add taco seasoning and mix well.
- Stir in black beans, corn, and diced tomatoes, and cook for another 5 minutes.
- Combine the cooked pasta with the turkey mixture.
- Top with cheese and cover until melted.
- Serve with a dollop of Greek yogurt on top.
Notes
- This dish can be customized with your favorite toppings.
- For added spice, include jalapeños or hot sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2 grams
- Sodium: 650 mg
- Fat: 20 grams
- Saturated Fat: 8 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 10 grams
- Protein: 30 grams
- Cholesterol: 75 mg