Print

High Protein Spicy Sausage Pasta: A Delectable Twist on Comfort Food

High Protein Spicy Sausage Pasta
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A delicious and nutritious take on the classic pasta dish.

Ingredients

Scale
  • 12 ounces rigatoni pasta
  • 1 pound spicy Italian sausage
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 can (14.5 ounces) diced tomatoes
  • 1 cup heavy cream
  • 1 teaspoon red pepper flakes
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • For garnish: Fresh basil leaves

Instructions

  1. Cook the rigatoni according to package instructions; drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the diced onion and sauté for 3-4 minutes until softened.
  4. Stir in the minced garlic and cook for an additional 1 minute.
  5. Add the spicy Italian sausage and cook until browned.
  6. Stir in the diced tomatoes, heavy cream, red pepper flakes, and Italian seasoning. Let simmer for 5-7 minutes.
  7. Toss in the cooked rigatoni and mix until well coated.
  8. Season with salt and pepper to taste.
  9. Serve topped with grated Parmesan cheese and fresh basil leaves.

Notes

  • For a lighter version, substitute half-and-half for heavy cream.
  • Add vegetables like spinach or bell peppers for extra nutrients.

Nutrition

Find it online: https://www.superfoodscribe.com/high-protein-spicy-sausage-pasta-a-delectable-twist-on-comfort-food/