High Protein Garlic Parmesan Chicken Pasta: A Healthy Indulgence
A healthy yet indulgent garlic parmesan chicken pasta that is packed with protein.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 2 cups whole wheat pasta
- 1 pound chicken breast
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the minced garlic and sauté until fragrant.
- Add chicken breast, salt, and pepper. Cook until chicken is no longer pink.
- Stir in pasta and Parmesan cheese, mixing well.
- Garnish with fresh parsley before serving.
Notes
- This dish can be prepared in under 30 minutes.
- Adjust the amount of garlic based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 80mg