High Protein Cajun Chicken Pasta: Easy, Flavorful, and Healthy
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This High Protein Cajun Chicken Pasta is a delicious and nutritious dish that combines bold flavors with healthy ingredients.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
- Diet: High Protein
- 1 pound chicken breast, diced
- 12 ounces whole wheat pasta
- 1 tablespoon Cajun seasoning
- 2 cups bell peppers, sliced
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 cup low-sodium chicken broth
- 1 cup cherry tomatoes, halved
- 1/2 cup Greek yogurt
- Salt to taste
- Pepper to taste
- Cook the whole wheat pasta according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat and sauté the garlic and onions until translucent.
- Add diced chicken and Cajun seasoning, cooking until the chicken is fully cooked.
- Stir in bell peppers and chicken broth, simmering until the peppers are tender.
- Add cherry tomatoes and cooked pasta, stirring to combine.
- Remove from heat and stir in Greek yogurt until creamy.
- Season with salt and pepper to taste, then serve warm.
Notes
- Adjust the level of Cajun seasoning to your taste.
- Serve with a sprinkle of fresh parsley for added flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 4 grams
- Sodium: 500 milligrams
- Fat: 10 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 56 grams
- Fiber: 6 grams
- Protein: 40 grams
- Cholesterol: 70 milligrams