Healthy Banana Bread: Easy Recipe for Guilt-Free Delight
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A nutritious and delicious banana bread recipe that satisfies your sweet tooth without the guilt.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 70 minutes
- Yield: 1 loaf
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Healthy
- 3 ripe bananas
- 1/3 cup melted coconut oil
- 1/2 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 cups whole wheat flour
- 1/2 cup chopped walnuts (optional)
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the bananas until smooth.
- Stir in the melted coconut oil, then mix in the honey or maple syrup.
- Add the eggs and vanilla extract, mixing until well combined.
- Sprinkle the baking soda and salt over the mixture and mix in.
- Gently fold in the flour until just combined, then add walnuts if using.
- Pour the batter into a greased loaf pan.
- Bake for 50-60 minutes, or until a toothpick comes out clean.
- Let cool before slicing and serving.
Notes
- Make sure the bananas are very ripe for the best flavor.
- Store leftover bread wrapped in plastic wrap or in an airtight container.
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg