Dump-and-Bake Chicken Tzatziki and Rice: Easy Weeknight Wonder
A simple and delicious Dump-and-Bake Chicken Tzatziki and Rice recipe that makes weeknight dinners a breeze.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breasts
- 2 cups rice
- 1 cup tzatziki sauce
- 2 cups chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a large baking dish, combine rice, chicken broth, garlic powder, onion powder, salt, and pepper.
- Place chicken breasts on top of the rice mixture.
- Pour tzatziki sauce over the chicken.
- Cover with foil and bake for 30-35 minutes until the chicken is cooked through.
- Remove from oven, fluff rice, and serve warm.
Notes
- This dish is great for meal prep and can be stored in the refrigerator for up to 3 days.
- Try adding fresh veggies for added flavor and nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg