Creamy courgette and butter bean braise: A delightful comfort dish
A comforting and creamy dish featuring courgettes and butter beans, perfect for a cozy meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Vegetarian
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 2 courgettes
- 1 can butter beans
- 1 onion
- 2 cloves garlic
- 200 ml vegetable stock
- 100 ml cream
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onion and minced garlic, and sauté until soft.
- Stir in sliced courgettes and cook for a few minutes.
- Add butter beans, vegetable stock, and cream.
- Simmer for 10-15 minutes until thickened.
- Season with salt and pepper before serving.
Notes
- For added flavor, sprinkle with fresh herbs before serving.
- Great served with crusty bread.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg