Cozy Autumn Wild Rice Soup: A Warm and Wholesome Delight
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A hearty soup perfect for chilly days, packed with the flavors of autumn.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings
- Category: Soups
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 1 cup wild rice
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried sage
- 2 cups spinach, chopped
- 1 bay leaf
- Salt and pepper to taste
- In a large pot, heat the olive oil over medium heat.
- Add the onion, carrots, and celery; sauté until softened.
- Stir in the garlic, thyme, and sage; cook for 1 minute.
- Add the wild rice and vegetable broth; bring to a boil.
- Add the bay leaf, reduce heat, and simmer for 45 minutes.
- Stir in the spinach; cook for an additional 5 minutes.
- Remove the bay leaf and season with salt and pepper before serving.
Notes
- This soup can be made in advance and stored in the refrigerator.
- For added creaminess, stir in a splash of coconut milk before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg