Chia Protein Pudding: Easy, Delightful Recipe for Healthy Eating
This Chia Protein Pudding is a delicious and healthy option for your breakfast or snack. It’s packed with nutrients and is incredibly easy to make!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings
- Category: Dessert
- Method: No-Cook
- Cuisine: Vegan
- Diet: Gluten-Free
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a bowl, mix chia seeds, almond milk, honey, vanilla extract, and salt.
- Stir well to combine, ensuring no clumps of chia seeds remain.
- Let the mixture sit for about 10 minutes, then stir again.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve chilled and enjoy your healthy chia pudding!
Notes
- Feel free to add fruits, nuts, or granola on top for added flavor and texture.
- Adjust the sweetness according to your taste.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5
- Sodium: 130
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 16
- Fiber: 10
- Protein: 5
- Cholesterol: 0