Cabbage Roll Soup: Easy Comfort Food with Turkey Bacon and Chicken Ham

Name: Cabbage Roll Soup: Easy Comfort Food with Turkey Bacon and Chicken Ham
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 pound turkey bacon; 1 pound chicken ham; 1 head cabbage, chopped; 2 cups diced tomatoes; 4 cups chicken broth; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; 1 tablespoon olive oil

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Eloise A.

Published:

January 12

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Introduction to Cabbage Roll Soup

When life gets busy, young professionals often crave meals that are both satisfying and easy to prepare. Enter cabbage roll soup, a delightful dish that doesn’t just provide comfort; it also brings a taste of nostalgia for many. Think about it: it’s essentially all the deliciousness of traditional cabbage rolls without the fuss of rolling each one individually.

Why Cabbage Roll Soup is the Ultimate Comfort Food for Young Professionals

Imagine coming home after a long day at work, wanting something warm and hearty to lift your spirits. Cabbage roll soup fits the bill perfectly. With its rich flavors and nourishing ingredients, it’s like wrapping yourself in a cozy blanket. During chilly evenings or stressful weeks, this dish can work wonders.

But what really sets it apart? The soup is not only simple to make but also highly adaptable. Do you have leftover turkey bacon or chicken ham in your fridge? Toss it in! Are you vegetarian? You can easily substitute with beans or lentils. Here’s what you can expect from this comforting meal:

Nutritional Benefits: Cabbage is a powerhouse packed with vitamins C and K, while the meat provides necessary protein.
Convenient Meals: It’s a one-pot dish, making clean-up a breeze. Perfect for those busy nights when time is tight.
Easily Scalable: Whether cooking for one or a group, you can adjust the recipe to fit your needs.

Ready to dive deeper? The beauty of cabbage roll soup lies in its ease of preparation. According to the USDA, incorporating vegetables into meals like this leads to a healthier diet. So, as you engage in your next meal prep session, consider how this hearty soup can make your week just a bit brighter.

For additional tips on how to store and serve your soup, explore sources from Healthline and Bon Appétit. These insights can turn your simple soup into a star dish that everyone will be raving about. Are you ready to get cooking?

Ingredients for Cabbage Roll Soup

When it comes to making a delicious pot of cabbage roll soup, having the right ingredients is essential. This dish is the ultimate comfort food, blending savory flavors and hearty textures. Here’s a handy list of what you’ll need:

Ground beef (1 pound): This acts as the main protein and provides a rich, flavorful base.
Turkey bacon (4 slices): Adds a smoky flavor and savory depth to your soup.
Chicken ham (1 cup, diced): For a touch of sweetness and to enhance the overall taste.
Cabbage (1 small head, chopped): The star of the show! It adds fiber and nutrients.
Bell pepper (1, diced): Brightens up the flavor and adds a pop of color.
Onion (1, chopped): Aromatic and essential for building flavor.
Garlic (3 cloves, minced): Because everything is better with garlic.
Diced tomatoes (1 can): Brings a nice tang and acidity.
Vegetable broth (4 cups): This forms the soup base—feel free to use low-sodium for a healthier option.
Seasonings: Don’t forget salt, pepper, Italian seasoning, and paprika for that extra kick!

To make your soup even more fulfilling, consider adding a side of whole-grain bread or a fresh salad. For additional cooking tips, check out great resources from The Spruce Eats or AllRecipes for inspiration!

Step-by-step Preparation of Cabbage Roll Soup

Cabbage rolls are a comforting classic, and turning them into a cozy soup makes for an easy and delicious meal. Even busy young professionals will find this recipe approachable and satisfying. Let’s walk through the steps together, ensuring you have everything you need for this delightful cabbage roll soup!

Gather Your Ingredients

Before diving in, it’s essential to gather all your ingredients to make the cooking process smoother. Here’s what you’ll need:

1 pound of ground beef
1 medium onion, diced
2 cloves garlic, minced
2 medium carrots, diced
1 small head of cabbage, chopped
1 14-ounce can of diced tomatoes
4 cups beef broth (or vegetable broth if preferred)
1 cup uncooked rice
1 tablespoon fresh lemon juice
Salt and pepper to taste
Fresh parsley, chopped for garnish

These ingredients combine perfectly to create a wholesome, savory dish that could become a staple in your kitchen.

Sauté the Ground Beef

Start by heating a large pot over medium-high heat. Add the ground beef, breaking it up with a wooden spoon. Cook until it’s browned, which should take about 5-7 minutes. Don’t forget to drain any excess fat—this helps keep the soup light and enjoyable. Ground turkey can also be a great alternative if you’re looking to cut back on beef.

Cook the Onions and Carrots

Once the beef is browned, add the diced onions and carrots to the pot. Sauté these together for about 5 minutes, stirring frequently. Cooking the onions and carrots until they’re softened will release their natural sweetness, developing the flavor base of your cabbage roll soup. The aroma will start to fill your kitchen, making it hard to resist.

Add Cabbage and Garlic

Next, toss in about half of your chopped cabbage along with the minced garlic. Stir everything together, letting the garlic cook for just 1-2 minutes until fragrant. Cabbage can sometimes lose its crunch during cooking, so if you prefer a bit of texture, you can reserve some for the end. This step elevates your soup to new heights—garlic is a fantastic flavor booster!

Combine All Ingredients

Now it’s time to bring it all together! Add in the remaining cabbage, diced tomatoes (with their juice), beef broth, and rice. Stir it well to combine all the ingredients, then raise the heat to bring it to a rolling boil. This is where the magic happens. The broth and tomatoes will meld beautifully with the beef and veggies, creating a deliciously comforting soup.

Simmer and Cook the Rice

Once the soup is boiling, cover the pot and reduce the heat to low. Let it simmer for about 25-30 minutes, or until the rice is cooked through and tender. Keep an eye on the pot, stirring occasionally. The cabbage roll soup will thicken beautifully, and the flavors will deepen, making this a hearty meal to remember.

Final Touches with Lemon Juice and Parsley

Before serving, add a splash of fresh lemon juice for a bright kick that cuts through the richness of the stew. Stir in salt and pepper to taste. Finally, don’t forget to sprinkle chopped fresh parsley on top. The vibrant green adds a lovely splash of color and freshness to the cabbage roll soup.

And there you have it! A simple, nourishing cabbage roll soup that’s full of flavor and warmth. Enjoy this delicious meal by itself, or pair it with some crusty bread for a fulfilling dinner. It’s perfect for meal prep or a cozy night in—who wouldn’t love a bowl of this hearty goodness? Happy cooking!

For more recipe inspirations, check out Taste of Home’s Cabbage Soups or Food Network’s Hearty Soups.

Variations on Cabbage Roll Soup

Cabbage roll soup is a comforting dish that can be easily adapted to suit various dietary preferences and taste buds. Let’s dive into two delicious variations that add a fun twist to the classic recipe.

Vegetarian Cabbage Roll Soup

Looking for a hearty and healthy option? Try this vegetarian twist on cabbage roll soup!

Ingredients: Swap out the meat for protein-rich lentils or chickpeas. Add a mix of your favorite vegetables, like zucchini, carrots, and bell peppers, to enhance the texture.
Flavor Enhancements: Use vegetable broth in place of chicken broth for a wholesome base and a splash of balsamic vinegar to provide that tartness traditionally found in cabbage rolls.

Not only is this version hearty and satisfying, but it also aligns beautifully with plant-based diets. For more delicious vegetarian recipes, check out resources like Love and Lemons.

Spicy Cabbage Roll Soup

If you crave a kick of flavor, this spicy cabbage roll soup variation is right up your alley!

Spice it Up: Incorporate jalapeños or red pepper flakes for heat. You might even experiment with adding a dash of hot sauce during the cooking process.
Meat Selection: For those who still want to include meat, consider using spicy turkey sausage or ground beef seasoned with chili powder to amplify that smoky heat.

This version not only warms you up but adds a delightful zing that can easily become a new favorite.

By adjusting the ingredients, you can create a personalized bowl of comfort that fits your palate perfectly. What’s your favorite twist on cabbage roll soup?

Cooking Tips and Notes for Cabbage Roll Soup

Choosing the Right Cabbage

When making a delicious cabbage roll soup, selecting the right cabbage is key. Go for a Savoy cabbage if you can find it; its tender, crinkly leaves soften beautifully in soups, contributing a rich flavor. If not, regular green cabbage works just as well. Don’t forget to remove the hard core—this will ensure every bite of your soup is irresistibly tender!

Making It Ahead

Preparing your cabbage roll soup in advance can save those hectic weeknights. This hearty dish actually tastes better the next day as the flavors meld together. Just cook the soup and let it cool completely before transferring it to airtight containers. You can store it in the fridge for up to three days or freeze it for up to three months. For best results when reheating, adding a splash of low-sodium chicken broth can enhance its freshness and flavor.

For more tips on meal prepping, check out resources on The Kitchn for convenient cooking ideas!

Serving Suggestions for Cabbage Roll Soup

Pairing with Bread

What goes hand-in-hand with a cozy bowl of cabbage roll soup? It’s got to be warm, crusty bread! Consider a classic sourdough or a hearty whole-grain loaf. These choices not only complement the soup’s savory flavors but also provide a satisfying contrast to its texture. You might even enjoy a slice of garlic bread—just imagine that buttery, garlicky goodness with every spoonful!

If you’re short on time, try some crusty rolls or a baguette from your local bakery. The best part? You can soak up every last drop of the flavorful broth!

Topping Ideas

Elevate your cabbage roll soup with some delightful toppings. A sprinkle of fresh herbs like parsley or dill adds a burst of color and flavor. Greek yogurt or sour cream provides a creamy finish that mellows the soup’s spices, and you can subtly swap in Turkey Bacon crumbles for a smoky finish.

Feel free to get creative! Consider adding shredded cheese, like mozzarella or even a sharp cheddar, to melt into the hot soup. These little touches can transform your meal into something truly special.

For more tricks and variations, visit websites like Taste of Home and explore their suggestions. Happy cooking!

Tips for Making Perfect Cabbage Roll Soup

Making a hearty cabbage roll soup can be a delightful experience, perfect for a cozy evening! Here are some tips to elevate your soup to perfection:

Choose Fresh Ingredients

Start with fresh, vibrant cabbage. The flavor of your cabbage roll soup largely depends on the quality of your veggies! Heirloom tomatoes bring a rich taste, so look for those in your local market. If you’re unsure about your tomato choices, this study on the importance of fresh produce is worth a read.

Season Wisely

Getting the seasoning right is crucial. Don’t be afraid to experiment with herbs! A dash of smoked paprika can add a lovely depth. Add salt gradually and taste as you go—this simple step can be the difference between bland and bold flavors.

Opt for Turkey Bacon

Replacing traditional bacon with turkey bacon might sound odd, but it adds a delicious smokiness without overpowering the dish. And for a heartier bite, consider incorporating chicken ham or lean beef, which can make the soup even more filling without compromising on flavor.

Let It Simmer

Allow your soup to simmer for a while. Patience is key! Letting the ingredients meld together for at least an hour enhances the overall flavor. You could also prepare it a day ahead; soups often taste better after resting overnight.

Incorporating these tips will help ensure your cabbage roll soup not only meets expectations but exceeds them. Don’t forget to share your experiences; cooking is always better when shared together!

Time Breakdown for Cabbage Roll Soup

Preparation Time

Getting everything ready for your delicious cabbage roll soup is quick and easy! You’ll spend about 15 minutes chopping vegetables and measuring out ingredients. Don’t forget to give yourself a little extra time if you prefer to take your time with your knife skills or want to involve friends in the prep!

Cooking Time

Once you have everything prepped, the cooking will take approximately 30 to 40 minutes. This allows your ingredients to meld together beautifully—creating a rich, savory flavor that you’ll absolutely love.

Total Time

In total, you’re looking at about an hour from start to finish. Perfect for a weeknight dinner when you want something hearty without spending all evening in the kitchen. Just imagine the warmth of this cabbage roll soup filling your home and nourishing your body. For a deeper dive into cooking times, check out sources like the U.S. Department of Agriculture for food safety and cooking insights!

Nutritional Facts for Cabbage Roll Soup

When you’re diving into a warm bowl of cabbage roll soup, it’s good to know what you’re nourishing your body with. Here’s a breakdown of the nutritional highlights:

Calories

A serving of cabbage roll soup generally contains around 200 calories. This makes it a satisfying option without weighing you down, perfect for lunch or dinner.

Protein

This comforting soup packs a protein punch, offering approximately 15 grams per serving. Thanks to ingredients like turkey bacon and chicken ham, it helps you stay full and energized throughout your day.

Sodium

While flavor is key, keep an eye on sodium levels. A typical serving contains about 800 mg of sodium. You can always adjust the seasoning to suit your taste and dietary needs, perhaps opting for low-sodium broth to keep things heart-healthy.

For a deeper dive into nutritional balance, check out the USDA’s food composition database for detailed information. Enjoy your cabbage roll soup!

FAQs about Cabbage Roll Soup

Can I Freeze Cabbage Roll Soup?

Absolutely! Cabbage roll soup freezes beautifully, making it a fantastic option for meal prep. Just ensure you let it cool completely before transferring it to freezer-safe containers. This soup can last up to three months in the freezer. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stove. You’ll be amazed at how well it retains its delicious flavor!

How Do I Store Leftovers?

Storing leftovers is a breeze! Allow the cabbage roll soup to cool, then transfer it to an airtight container. In the refrigerator, it can last about three to four days. If you want to keep it fresh longer, consider freezing individual portions in freezer bags or containers. Label them with the date for easy tracking. Check out FoodSafety.gov for more storage tips to ensure your meals stay safe and scrumptious!

What Can I Use Instead of Beef?

If you’re looking for alternatives to beef in your cabbage roll soup, there are several tasty options. Ground turkey is a leaner, flavor-packed substitute that works well. You can also use ground chicken or even plant-based proteins like lentils for a vegetarian twist. Cabbage roll soup is versatile, so don’t be afraid to experiment with your favorite ingredients. Not only will you find something delicious, but you’ll also customize it to fit your dietary preferences!

Remember, cooking should be enjoyable, and cabbage roll soup is all about making it work for you. Whether you stick to the classic recipe or try something new, you’re bound to love every spoonful!

Conclusion on Cabbage Roll Soup

In summary, cabbage roll soup is a delightful twist on the classic dish that brings warmth and comfort to any meal. With its hearty ingredients, including beef and turkey bacon, this soup is not only nutritious but also satisfying. It’s a fantastic choice for meal prep, as it stores beautifully in the fridge and tastes even better the next day.

Whether you’re winding down after a busy day or hosting friends for dinner, a bowl of this soup is sure to please everyone. Try adding your favorite spices or herbs to make it uniquely yours. For more inspiration, check out EatingWell or Bon Appétit. Enjoy your cooking adventures!