Baked Protein Pancake Bowl: Easy, Nutritious Delight for Everyone
A delightful and nutritious baked protein pancake bowl that’s easy to prepare and enjoyable for everyone.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup protein powder
- 2 eggs
- 1 cup almond milk
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup blueberries
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix rolled oats, protein powder, baking powder, and salt.
- In another bowl, whisk together eggs, almond milk, and vanilla extract.
- Combine the wet and dry ingredients until just mixed.
- Fold in the blueberries gently.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes until set and golden.
- Let cool slightly before serving.
Notes
- Top with your favorite fruits or nut butter for extra flavor.
- This dish is versatile; feel free to add nuts or seeds.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 150mg