Baked Protein Pancake Bowl: Easy and Delicious Start to Your Day
A delicious and nutritious way to start your morning with a baked protein pancake bowl.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup oats
- 1 scoop protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup milk (dairy or non-dairy)
- 1 banana, mashed
- 2 eggs
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine oats, protein powder, baking powder, and salt.
- In another bowl, mix milk, mashed banana, eggs, and vanilla extract.
- Combine the wet and dry ingredients until just mixed.
- Pour the batter into a greased baking dish.
- Bake for 20-25 minutes or until golden brown.
- Allow to cool slightly before serving.
Notes
- Top with fresh fruits or syrup for extra flavor.
- Can be made ahead and reheated for a quick breakfast.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 5g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 120mg